Resources

Books

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How Not to Die
By: Michael Greger, M.D., FACLM – Dr. Greger’s review of the best information available from the world of science for making healthy lifestyle changes with the food we eat. He provides easy to follow guidelines for living a healthy lifestyle.
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The Engine 2 Diet
By: Rip Esselstyn – An inspiring step-by-step program incorporating diet and exercise to guide the reader toward healthy living, complete with a vast collection of delicious recipes.
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The 30-Day Alzheimer's Solution
By: Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, MAS – Research based program for preventing Alzheimer’s disease. Includes the scientific evidence, the neuro nine tenants and 75 easy to make recipes.
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Breasts The Owner's Manual
By: Dr. Kristi Funk – A guide on how to improve your breast health, lower you risk of getting cancer, optimize your outcomes if diagnosed and make informed medical choices.
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How Not to Diet
By: Michael Greger, M.D., FACLM – Debunking many diet myths, Dr. Greger’s research team provide a review of the most promising science for sustainable weight loss through healthy eating.
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Power Foods for the Brain
By: Neal D. Barnard, M.D., FACC – Easy to read, an effective 3 step plan to protect your mind and strengthen your memory through nutirition.
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The Vegan Starter Kit
By: Neal D. Barnard, M.D., FACC – A good introduction to implementing a vegan diet.
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The Starch Solution
By: John A. McDougall, M.D. – Debunks the ‘carbs are bad for you’ myth and explains how building your plate with starch can help you restore and maintain your health and vigor.
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Daniel Fast
By: Sersie Blue and Gigi Carter – Practical guide to healthy whole person living from a Christian perspective using the example of the book of Daniel in the Bible and scientific research to recommend a WFPB diet.
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How Not to Age
By: Michael Greger, M.D., FACLM – A look at the latest anti-aging research seperating fact from fiction. Dr. Greger offers a scientifc approach to getting healthier as we get older.
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Eat for Life
By: Joel Fuhrman, MD – Dr. Fuhrman provides his nutrient-rich program for longevity, disease reversal and sustained weight loss. Includes meal plans and recipes.
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The Daneil Fast a Devotional
By: Nanette Elkins – A daily devotional for those following a 21-day fast fashioned from the Daniel story in the Bible.
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Forks Over Knives The Cookbook
By: Del Sroufe – A great compliment to the book and film ‘Forks Over Knives’. 300 recipes and lots of helpful hints on the basics of cooking a whole food plant based diet.
The Prevent and Reverse Heart Disease Cookbook
The Prevent and Reverse Heart Disease Cookbook
By: Ann Crile Esselstyn and Jane Esselstyn – Dr. Caldwell Esselstyn’s wife and daughter present over 125 plant-based recipes aligned with Dr. Esselstyn’s plan for prevention and reversal of heart disease.
PlantYou
PlantYou
By: Carleigh Bodrug – Very easy to use cookbook for transforming your diet to a healthy vegan fare or spicing up your daily menu if your vegan diet has gotten boring.
Plant-based Slow Cooker Cookbook
Plant-based Slow Cooker Cookbook
By: Felicia Slattery – Offers a flexible way to prepare simple plant-based meals in your slow cooker.
HealingSpices
Healing Spices
By: Bharat B. Aggarwal, PhD – Explores 50 spices found to boost health and beat disease, some common to the American kitchen and many exotic varieties worth investigation.
PleasureTrap
The Pleasure Trap
By: Douglas J. Lisle, PhD & Aland Goldhamer, D.C. – The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses. Empowering for anyone struggling with cravings and food addictions.
UltimateWeightLoss
The Secrets to Ultimate Weight Loss
By: Chef AJ – Chef AJ overcame morbid obesity and provides her tested approach to overcoming food addictions through a WFPB that excludes SOFAs. Over 100 recipes provided.
BlueZones
The Blue Zones Secrets for Living Longer
By : Dan Buettner – An in-depth view into the regions of the planet where people typically live long and healthy lives frequently celebrating birthdays well into their hundreds. Dan investigates the commonalities between these communities’ offering insights in how we might change our lifestyle...
Nourish
Nourish
By: Brenda Davis – A great resource for families with young children or picky eaters.
Real SuperFoods
Real Superfoods
By: Ocean Robbins – The author provides practical and economical guidelines for eating a plant powered diet. Easy to digest with lots of tasty recipes that don’t take all day to prepare.
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No Sweat
By: Michelle Segar, PhD – This book explains how the wrong motivation can make sticking to a healthy exercise routine drudgery if not downright impossible. Dr. Segar encourages her readers to find the joy in movement and turn the chore into a gift!
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Bright Line Eating
By: Susan Peirce Thompson, Ph.D. – Based on neuroscience, psychology, biology and the authors own struggle with obesity and addiction. This book explains why some people suffer from food addictions and offers encouragement, support and an eating plan to help you find the freedom she now enjoys,...